Fit&Funky™ – the funky Dance Workout

About Fit&Funky™

Fit&Funky™ is effective, fun and highly addictive.

Fit&Funky™ is the comprehensive dance workout that combines all the key elements of a
balanced training. It unites an aerobic warm-up, intense choreographed bodyweight exercises,
fresh dance moves and a beneficial stretching for your perfect all-in-one training.

Every Fit&Funky™ lesson contains:

1. an aerobic warm-up
2. choreographed bodyweight exercises
3. a funky dance part with 1 choreo
4. a cool-down
5. a beneficial stretching including a breathing exercise

Fit&Funky™

  • combines the best of dance and fitness in a new, comprehensive way
  • shapes and tones the body through intense, choreographed bodyweight exercises
  • activates the burning of fat and melts away the pounds
  • improves the coordination and cardiovascular fitness
  • means to learn funky moves from dance styles such as Hip Hop, Jazz dance, Dancehall or House
  • is suited for beginners and self-claimed «non-dancers» thanks to its clear structure and build-up
  • keeps setting new training stimuli with regularly changing choreographies
  • is varied and timeless because it can be easily combined with any music trend
  • means you will have a lot of fun and feel fantastic afterwards