Fit&Funky™ EASY is the comprehensive dance workout in a slightly easier version.
It is perfect for the elderly, for the highly obese, for pregnant women and for those who are looking
for a more gentle workout to build up strength after an injury. Fit&Funky™ EASY unites dance,
choreographed bodyweight exercises and a beneficial stretching for a perfect training that is safe,
effective and fun.
Every Fit&Funky™ EASY lesson contains:
1. an aerobic warm-up
2. choreographed bodyweight exercises with a chair as a training aid
3. a funky dance part with 1 choreo
4. a cool-down
5. a beneficial stretching including a breathing exercise
